Sandwich idea, 5 ingredient lunch, no cooking needed, prep 5 mins


  • 1 Pitta bread
  • 1 avocado pear
  • 1 medium grated carrot
  • baby leaf salad or lettuce or crunchy bell peppers
  • roast chicken (alternative: beef, lamb, bacon or fish)


  1. Slice open the pitta bread
  2. Spread humus or jam (optional)
  3. Arrange lettuce leave
  4. Add the grated carrot, avacado pear and chicken

…Avocado is good cholesterol, munch and savor